Herein, we describe how well-known training principles and fundamental training characteristics are applied by world-leading middle-distance coaches and athletes to meet the physiological and neuromuscular demands of 8 m. Therefore, the objective of this review was to integrate scientific and best practice literature and outline a novel framework for understanding the training and development of elite middle-distance performance. Despite an increasing amount of research devoted to middle-distance training (herein the 8 m events), information regarding the training methodologies of world-class runners is limited.
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